Stretching is often overlooked in a workout routine. Stretching has many benefits that you might not be aware of. Stretching has both mental and physical benefits to your health. Check out the top three health benefits of stretching before you skip your next session.
Reduce muscle stiffness
Stretching is one of best ways to reduce muscle stiffness following a workout. After a workout, it’s not uncommon for people to be stiff and uncomfortable. Proper stretching will ensure that your muscles are stretched correctly so you can experience less pain and a greater range of motion. Remember that the stretches do not have to be complicated and can be tailored to the muscles you use when working out.
Reducing the risk of injury
Stretching helps your body to avoid injury. When you suddenly move during an exercise or regular activity, your muscles will be more susceptible to injury. A greater range of motion will allow your muscles to work with less resistance. Stretch your muscles every day for a healthy body.
Reduce stress
All of us feel stressed at times. You may be surprised that stretching helps calm the mind. Stretched muscles don’t hold tension as well, so taking some time to stretch fully will make you feel more relaxed. Yoga is used by some people as a stress-relieving activity.
How to stretch every day
You can stretch in a few minutes every day. Some people like to stretch as soon as they wake up in the morning. Start by stretching with simple stretches like bending to your toes as far as possible (or as comfortably as you are able to) or reaching as high as you possibly can. This simple stretching can improve your range of motion and flexibility while also bringing you mental relief.
Before beginning any new stretching routine, speak to your doctor about whether or not it is safe for you.
