Vitamin B12, which is essential for a healthy life, is essential to our bodies. Because we do not produce B12, it’s important to know how to consume and absorb this vitamin, as well as some of its benefits.
Vitamin B12, also known as cobalamin. Vitamin B12 is an essential vitamin found naturally in animal products. Modern science has allowed us to consume B12 in the form of pills, oral supplements or injections. B12 is beneficial to the body in many ways, such as its role in red blood cell production, DNA synthesis and nerve cell function.
Include B12 in your daily diet to reap the benefits.
Vitamin B12 Fights anemia
A lack of red blood cells, or hemoglobin is the cause of megaloblasticanemia. B12 is essential for the formation of healthy red blood cell.
This vitamin may help reduce birth defects
2.4 mcg is the recommended daily intake for a typical adult. Doctors recommend pregnant women and breastfeeding mothers consume more at these times. Women with lower B12 levels in their blood are at a higher risk for giving birth to children who will have birth defects, according to studies. The lower the B12 levels in the study, the higher the risk of congenital disability. The potential for birth defects was three to five times greater in these pregnancies than among women with higher B12 levels.
You may be able to lower your risk of depression
Some studies have shown that Vitamin B12 levels are associated with depression and other mental health issues. A study found that people who are Vitamin B12-deficient have twice as much risk of suffering from depression that is classified as “severe.” Other tests also suggest that those who are already deficient and being treated for depression will benefit more if they receive additional B12 along with antidepressants.
This Vitamin Could Improve Brain Function
According to some studies, adequate intake of Vitamin B12 may help individuals avoid memory loss caused by brain atrophy. This essential vitamin seems to be able to help reduce the loss in brain tissue. B12 is being studied further to see if it can reverse memory loss in specific people.
