Carpal tunnel syndrome is likely to develop if the median nerve at your wrist becomes pinched or compressed. The median nerve, which runs from your arm down to your hand, is responsible for the movement and touch of all of your fingers except your pinky.
The carpal tunnel is where the median nerve runs, connecting your arm to your hand, as well as your wrist’s bones, ligaments and tendons. A swollen or compressed carpal tunnel may cause numbness or pain in the hand or wrist.
Carpal tunnel syndrome is treatable and, even better, can be prevented. We’ll look at some of the things you can change in your daily life to help prevent carpal tunnel syndrome or reduce its symptoms.
General Advice
No matter where you work or where you live, you can take steps to prevent carpal tunnel syndrome.
If you are able to, make as few repetitions as you can. To avoid wearing out your wrists, change hands when you are performing repetitive movements.
Even taking a short break every hour can help. You can set an alarm or schedule breaks in your calendar to remind you to rest your wrists.
Stretch. Stretch at least every hour, if not more. Simple stretches do not require weights or any other equipment.
Work Accommodations
There are a few ways to reduce the risk of carpal tunnel syndrome from using a computer. Invest in a chair that can be adjusted to the right height so you maintain a good posture when you’re using a computer. You can also benefit from a special keyboard or mouse.
You can change your working habits if you are doing a manual task. Use tools that fit your hand size and won’t put too much strain on your wrist. Wear anti-vibration or fingerless gloves to absorb vibrations from tools like drills and keep your wrists and hands warm.
