Some foods are more harmful than others. Let’s talk about the dangers of eating five foods that nutritionists warn you to avoid at all cost.
1. Hot dogsProcessed foods are full of dyes and chemicals, including sodium, saturated fats of the wrong kind, and sodium nitrate, a preservative that improves the color and flavor.
Regularly eating hot dogs, red meat, and other processed meats increases your risk for heart disease, diabetes and colon, rectal, and colorectal and rectal cancer.
2. Pretzels
Pretzels were popular in the 90s, when consumers thought they were low-fat. However, they are mainly made of carbohydrates.
How many nutrients do pretzels lack if they are so high in carbs? No fiber, no healthy fats, and no protein. You will only get empty calories and carbs from pretzels.
Choose nuts as a snack instead of pretzels. A diet high in fiber and whole grains can reduce your risk of heart disease, type 2 diabetes, and improve lipids and glycemic levels.
3. Diet soda
Diet sodas may be free of carbohydrates, but they are high in chemicals. Diet sodas can cause insulin to be released, which could lead to weight gain. Don’t be fooled into thinking that the “zero calorie” label will not affect your weight or cause you to lose your diet.
Diet soda may also increase the risk of metabolic syndrome. Try sparkling water instead of regular or diet soda.
4. Pastries bought in the store
It may seem appealing to have supermarket pastries with a long shelf-life, as you can enjoy them more slowly. But this is not the best thing. Pastries that are processed contain chemicals and artificial ingredients such as refined sugar, refined flour and trans fats. Trans fats increase your risk for diabetes, heart disease and sudden death from heart problems.
5. Bright orange chips
Fried cheese puffs are a great snack, but they’re loaded with chemicals, artificial colors, and salt. Sprinkle turmeric on air-popped corn to replace those orange gut bombs.
There are also foods that you should avoid. Talk to your doctor about the dietary changes that you can make to get the nutrition you need.
